The Psychology of Rejection
Your brain treats rejection like physical pain—that's why it stings. When you experience rejection, your brain's pain centers light up in the same way they would if you were physically hurt. This evolutionary response is meant to protect you from social exclusion, but it can make job rejections feel intensely personal.
Did You Know?
Studies show that taking Tylenol can actually reduce the emotional pain of rejection, highlighting how closely linked our physical and emotional pain systems are.
Myth vs. Reality
❌ Myth: Failure means I'm not good enough
"I must be terrible at interviews if I keep getting rejected. Maybe I'll never find a job."
✅ Reality: Failure means I'm learning what doesn't work
"Each rejection is teaching me something valuable about what companies are looking for and how to improve my approach. I'm getting closer with every try."
❌ Myth: I'm the only one who gets rejected
"Everyone else seems to get job offers right away. What's wrong with me?"
✅ Reality: Rejection is normal and universal
"Even the most successful people face rejection regularly. It's a natural part of the job search process and doesn't define my worth."