24-Hour Recovery Plan
Hour 1
Vent (write a rage letter, then tear it up)
Express your frustrations in writing, then destroy it. This helps process emotions without letting them fester.
Hour 2
Rewrite the narrative
"This wasn't my fit, but I'm closer now." Reframe the rejection as a learning opportunity.
Hour 24
Plan your next move
Identify what you learned and how to apply it to your next opportunity.
Interview Autopsy
Ask Yourself:
- What went well?
- What tripped me up?
- Was it skills, nerves, or fit?
Download Our Interview Autopsy Template
STAR Method Practice
Practice Scenarios
- Tell me about a time you faced a difficult challenge at work.
- Describe a situation where you had to lead a team through change.
- Give an example of a project that didn't go as planned.