5-Year Test Exercise
Will this rejection matter in 5 years? Write down your thoughts:
Gratitude Jar
Write 3 things you're proud of after each interview:
Power Affirmations
"I am not my resume. My worth isn't transactional."
"Every 'no' is a redirection."
"I choose to see rejection as feedback, not failure."
Create Your Own Affirmation
Expert Tips
Therapist-Approved: Set a 'Worry Window'
"Set aside 10 minutes to dwell on your worries, then move on. This prevents rumination and allows you to focus on solutions."
Your Worry Window Plan
minutes